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B Beautiful

Well-being

Tai Chi Qigong 

Tai Chi Qigong for health and wellbeing...

"Tai Chi isn't what you do, it's how you do it".


Tai Chi Qigong is suitable for people of all ages and abilities, whether you need to sit or stand. If you are working within your own limitations and are enjoying it then you can't get Qigong wrong.


Tai Chi has been practised in China for thousands of years. There are many forms of Tai Chi with 5 major traditions of Qigong each having a different focus. My training is based on the medical tradition focusing on health and well-being.

Tai Chi (Supreme Ultimate)

Qigong (Energy Work)


The gentle flow of moves helps relax body and mind while the stances help improve balance, leg and core strength. 

Qigong improves the balance of Qi ( energy ) in the body which will lead to an overall lift in your general health and well-being by reducing stress and tension physically, mentally and emotionally.

I am continually training as it takes "Two and a half lifetimes to master Tai chi "

I have a qualification to deliver a seated session for people who can only stand for short periods of time or cannot stand at all.

My sessions are tailored to my attendees and could be a mix of any of my Tai chi training. 


FACE TO FACE SESSIONS HAVE RE STARTED IN SOME LOCATIONS


Tuesdays 11am 

'Stokes wood' Allotment Pavillion

Stokes Drive, Leicester. LE3 9BS

£7  per session PAYG or pay per calendar month and get £1 discount per session

Please book your place either way



Tuesdays 7.30pm 

Botanic Gardens, Oadby, Leicester. LE2 2NA

Within Beaumont Hall or outside in the beautiful gardens on a dry day

£12 per session PAYG ( still booking each session ) or pay per calendar month and get £2 discount per session 


Calendar month  for July 2021

06/07

13/07

20/07

27/07


Calendar month for August 2021

03/08

10/08

no session 17/08

24/08

31/08

 Monthly payment is due before the first session of each month.. 

Payment can be by CASH/ CHQ or Bank transfer ( I will give you my details ) Please advise me when you have made payment  

 


For beginners or attendees wishing to advance on a personal level, live one to one sessions are available to book in your garden or at Bodyworks Physiotherapy in Knighton. LE2 6EN. 

Zoom is still an option especially if you live out of the area or are not wanting a face to face session. 


These sessions can be seated or standing depending on your ability.

For more information or to Book contact Caroline by text or leave a voice message on 07754 256116

Email [email protected]


Private sessions 

at Bodyworks Physiotherapy in Knighton.

These sessions can be booked to suit you and your needs. 

Maximum 2 people at present following covid guidelines on indoor exercise This can be booked in for Tuesdays/ wednesdays between 4pm -8pm and saturdays 10am - 1pm

The Qigong session is £48 lasting up to 55 min.

The benefits of a private session are that it will be bespoke and times of booking are more flexible. It can be more beneficial if a person has long term pain or illness or in rehabilitation as it means I can accommodate the session accordingly.






 Work Place well-being


An adaptable session within your workplace to help promote a sense of well-being with staff. Moves that can be done seated or standing that can help reduce pain especially for people who are desk bound or work in a stressful environment. These moves can be taught to staff to help improve their general health and well-being by reducing stress on the body physically, mentally and emotionally.

Contact Caroline for more details on 07754 256116 or e mail [email protected]



Workshops

These are held at Bodyworks Physiotherapy,Knighton.LE2 6EN.


Each workshop will look at different parts of Tai chi Qigong to help improve your personal developement. 


these include:

Posture

Stances

Breathing

Arm movements

Energy 

Traditional chinese medicine 

 






For more information or to Book contact Caroline by text or leave a voice message on 07754 256116

Alternatively email Caroline on [email protected]well-being.com

Cancelling your booking requires at least 24 hrs notice otherwise charges will occur .

Unless this is due to covid- 19.  Self isolation / symptoms or positive test results  

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