Tai Chi Qigong
Tai Chi Qigong for health and wellbeing...
"Tai Chi isn't what you do, it's how you do it".
Tai Chi Qigong is suitable for people of all ages and abilities, whether you need to sit or stand. If you are working within your own limitations and are enjoying it then you can't get Qigong wrong.
Tai Chi has been practised in China for thousands of years. There are many forms of Tai Chi with 5 major traditions of Qigong each having a different focus. My training is based on the medical tradition focusing on health and well-being.
Tai Chi (Supreme Ultimate)
Qigong (Energy Work)
The gentle flow of moves helps relax body and mind while the stances help improve balance, leg and core strength.
Qigong improves the balance of Qi ( energy ) in the body which will lead to an overall lift in your general health and well-being by reducing stress and tension physically, mentally and emotionally.
I am continually training as it takes "Two and a half lifetimes to master Tai chi "
I have a qualification to deliver a seated session for people who can only stand for short periods of time or cannot stand at all.
My sessions are tailored to my attendees and could be a mix of any of my Tai chi training.
FACE TO FACE SESSIONS
With all live sessions, social distancing is still being observed along with good ventilation into the rooms. Please be mindful of others before and after the session as some may be vulnerable.
Wear comfortable clothing and footwear.
It is advisable to bring water to stay hydrated.
To book please message me on 07754 256116.
I can respond faster by message than email
'Stokes wood' Allotment Pavillion
Stokes Drive, Leicester. LE3 9BS
£7 per session PAYG or pay per calendar month and get £1 discount per session
Please book your place contact me on 07754 256116
Botanic Gardens, Oadby, Leicester. LE2 2NA
Within Beaumont Hall ( Stoughton Road South entrance ) or outside in the beautiful gardens when able
We meet at Beaumont hall ( social space door ) 6.50pm to head into the gardens together ready to start at 7pm..
When it is wet or once the nights draw in, enter social space door and the room we use is 1st right.
£10 for your first session after that it is
£12 per session PAYG ( still booking each session ) or pay per calendar month up front and pay £10 per session
To book, contact me on 07754 256116
03/01 - Video link or Zoom session at 7pm.
Monthly payment is due before the first session of each month..
Payment can be by CASH or
Bank transfer beforehand- please ask for my details. Please advise me when you have made payment
If you have paid in advance but cannot attend a live session, I will send a video link via e mail to follow instead which will be live for a week
at Bodyworks Physiotherapy in Knighton. LE2 6EN
These sessions can be booked to suit you and your needs.
Maximum 2 people at present.
This can be booked in for
Wednesdays between 4pm -8pm and Saturdays 9am - 1pm
The Qigong session is £48 lasting up to 55 min.
The benefits of a private session are that it will be bespoke and times of booking are more flexible. It can be more beneficial if a person has long term pain or illness or in rehabilitation as it means I can accommodate the session accordingly.
Private sessions over Zoom available with flexibility of time and day to suit us both.
You may live outside of the local area or the time of live sessions may not suit you. You may just prefer to be in your own surroundings. Having mastered delivering over zoom during the covid lockdowns, this option can work well. It can be more bespoke or you may wish to offer this to a workforce as part of work place wellbeing.
You do not need the zoom app, just internet to take part.
55 min £35 as a regular session
£40 as a one off
Payment by bank transfer before the session commences.
Information on Tai Chi Workshops
is found on my workshop page
Work Place well-being
An adaptable session within your workplace to help promote a sense of well-being with staff. Moves that can be done seated or standing that can help reduce pain especially for people who are desk bound or work in a stressful environment. These moves can be taught to staff to help improve their general health and well-being by reducing stress on the body physically, mentally and emotionally.
This can also be ran over zoom which may offer more flexibility
For more information or to Book contact Caroline by text or leave a voice message on 07754 256116
Alternatively email Caroline on [email protected]well-being.com
Cancelling your booking requires at least 24 hrs notice otherwise charges will occur .