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B Beautiful

Well-being

Tai Chi Qigong 

Tai Chi Qigong for health and wellbeing...

"Tai Chi isn't what you do, it's how you do it".


Tai Chi Qigong is suitable for people of all ages and abilities, whether you need to sit or stand. If you are working within your own limitations and are enjoying it then you can't get Qigong wrong.


Due to Covid-19, sessions are not running face to face at present. 

For regular attendees a weekly video is available on YOU TUBE or live over Zoom


For beginners or attendees wshing to advance on a personal level, live one to one sessions on zoom,. ( you do not need zoom to take part, just internet and a PC or tablet

These sessions can be seated or standing depending on your ability.


For more information or to Book contact Caroline by text or leave a voice message on 07754 256116

Email [email protected]



Tai Chi has been practised in China for thousands of years. There are many forms of Tai Chi with 5 major traditions of Qigong each having a different focus. My training is based on the medical tradition focusing on health and well-being.

Tai Chi (Supreme Ultimate)

Qigong (Energy Work)


The gentle flow of moves helps relax body and mind while the stances help improve balance, leg and core strength. 

Qigong improves the balance of Qi ( energy ) in the body which will lead to an overall lift in your general health and well-being by reducing stress and tension physically, mentally and emotionally.

I am continually training as it takes "Two and a half lifetimes to master Tai chi "

I have a qualification to deliver a seated session for people who can only stand for short periods of time or cannot stand at all.

My sessions are tailored to my attendees and could be a mix of any of my Tai chi training. 






Private sessions 

at Bodyworks Physiotherapy in Knighton.

These sessions can be booked to suit you and your needs. 

Maximum 2 people at present following covid guidelines on indoor exercise This can be booked in for Tuesdays/ wednesdays between 4pm -8pm and saturdays 10am - 1pm

The Qigong session is £48 lasting up to 55 min.

The benefits of a private session are that it will be bespoke and times of booking are more flexible. It can be more beneficial if a person has long term pain or illness or in rehabilitation as it means I can accommodate the session accordingly.






 Work Place well-being


An adaptable session within your workplace to help promote a sense of well-being with staff. Moves that can be done seated or standing that can help reduce pain especially for people who are desk bound or work in a stressful environment. These moves can be taught to staff to help improve their general health and well-being by reducing stress on the body physically, mentally and emotionally.

Contact Caroline for more details on 07754 256116 or e mail [email protected]



Workshops

These are held at Bodyworks Physiotherapy,Knighton.LE2 6EN.


Each workshop will look at different parts of Tai chi Qigong to help improve your personal developement. 


these include:

Posture

Stances

Breathing

Arm movements

Energy 

Traditional chinese medicine 

 






For more information or to Book contact Caroline by text or leave a voice message on 07754 256116

Alternatively email Caroline on [email protected]well-being.com

Cancelling your booking requires at least 24 hrs notice otherwise charges will occur .

Unless this is due to covid- 19.  Self isolation / symptoms or positive test results  

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