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Tai Chi Qigong for health and wellbeing...

"Tai Chi isn't what you do, it's how you do it".

No session at Hendon Grange 11th March 2020

Tai Chi Qigong is suitable for people of all ages and abilities, whether you need to sit or stand. If you are working within your own limitations and are enjoying it then you can't get Qigong wrong.

Private sessions (1 to 3 people)

Small group sessions (up to 3 people)

                                 Larger group session                                                                       Rehabilitation ( seated if needed )                             Care Homes

Work Place Well-being

Retirement Villages

Tai Chi has been practised in China for thousands of years. There are many forms of Tai Chi with 5 major traditions of Qigong each having a different focus. My training is based on the medical tradition focusing on health and well-being.

Tai Chi (Supreme Ultimate)

Qigong (Energy Work)

The gentle flow of moves helps relax body and mind while the stances help improve balance, leg and core strength. 

Qigong improves the balance of Qi ( energy ) in the body which will lead to an overall lift in your general health and well-being by reducing stress and tension physically, mentally and emotionally.

I am continually training as it takes "Two and a half lifetimes to master Tai chi "

I have a qualification to deliver a seated session for people who can only stand for short periods of time or cannot stand at all .

My sessions are tailored to my attendees and could be a mix of any of my Tai chi training. 

Private sessions 

at Bodyworks Physiotherapy in Knighton.

These sessions can be booked to suit you and your needs. Either one to one, couples or a group of friends (up to 3 people). These can be booked in the daytime/evening or Saturdays.

The Qigong session is £45 lasting up to 55 min.

The benefits of a private session are that it will be bespoke and times of booking are more flexible. It can be more beneficial if a person has long term pain or illness or in rehabilitation as it means I can accommodate the session accordingly.

Small Group Sessions at Bodyworks physiotherapy (up to 3 people)

Alternate Saturdays at 10 am. ( see dates below )these sessions last about 55 mins and cost £15 (paying a block of 4) or £18 pay as you go. You must still book your place due to space availability.

Larger weekly Group session 

Wednesdays 11.15am at Hendon Grange 

420.London Road, Leicester. LE2 2PY

                         Non residents are welome to join this session                        £6 pay as you go 

Thursdays 11am at Stokeswood Allotment Pavillion.

2B Stokes Drive LE3 9BR

£6  pay as you go 

 Coming for the first time, it is advised to check pay as you go sessions are running to avoid a wasted journey.

Thursdays at 7.15pm at the Knoll, Botanic Gardens, Oadby. 

Glebe Road, Leicester. LE2 2LD 

A mix of either Chinese Fan Form ,Daily tai chi exercises and Qigong. This session is designed with progression in mind.

Trial session £6 then a block booking for a 6 week period . 

£60 for 6 weeks ( £10 per session ) or £13 pay as you go.

This session requires booking in advance

I currently take sessions within Cedar ​​Mews Care home in Birstall, Leicester.

 Work Place well-being

An adaptable session within your workplace to help promote a sense of well-being with staff. Moves that can be done seated or standing that can help reduce pain especially for people who are desk bound or work in a stressful environment. These moves can be taught to staff to help improve their general health and well-being by reducing stress on the body physically, mentally and emotionally.

Contact Caroline for more details on 07754 256116 or e mail [email protected]

For more information or to Book contact Caroline by text or leave a voice message on 07754 256116

Alternatively email Caroline on [email protected]

Cancelling your booking requires at least 24 hrs notice otherwise charges will occur .