Online Treatments / Tai chi

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NEW…

The treatments/workshops are designed as a ‘follow me’ live session in which I have carefully thought through how to deliver each treatment so you can be as safe and comfortable as possible.

I will tell you in advance any props you may need eg; pillow/towel/ blanket or oil to have ready and whether you need to be able to sit or lay down. If for any reason you cannot make the live session, I can send a video of the session to you via a link (by email) in which you can do the session at a time more convenient to you.

You can choose to be part of a group which is the cheapest option or a one to one (private) session. If you book private sessions regularly (at least 1 a month) you will receive a discount.

To book any of these sessions please contact Caroline by text / phone on 07754 256116 or email me [email protected]

I aim to respond within 24 hrs.

'Online RELAXATION Massage

Learn a little about Traditional Chinese medicine and then ‘follow me ‘ in a massage routine by placing your hands/lightly pressing/ tapping and massaging over areas of the body helping encourage Qi (energy) to flow better around the body. This can help relieve tension and pain and aid relaxation.

Group session £10.00

One to one £40.00

One to one Regular booking £35.00

Next Group session Wednesday 17th March 2021 7.15pm

To book or for more information please contact Caroline on 07754 2561116 or E mail [email protected]

Online Indian Head Massage with a self-heating eye mask

‘Follow me’ in a massage routine of pure relaxation. Massaging not just the head but the neck/collar bone/shoulders/upper back and face. This is followed by a self-heating eye mask and a guided meditation to help balance your chakras (energy wheels)

Prices below include the cost of an eye mask that will be posted out to you

Group session £15.00

One to one £45.00

One to one Regular booking £40.00

Next Group Session Wednesday 24th. Feb 2021 7.15pm

Wed 24th March 2021 7.15pm

To Book, contact Caroline on 07754 256116 or E mail [email protected]

Online Crystal Healing

A pack of crystals will be sent out to you beforehand, you will be advised how to care for them and then follow me as I help you familiarise yourself with them and then I guide you through a relaxing treatment using them.

Each Crystal has its own healing property but also represented by colour helps to balance the seven main chakras (energy wheels) in the body. The crystals are yours to keep for future use and further sessions can advance with the option to buy different crystals to use on yourself.

The crystal pack and postage is £15.00 as a one off payment. This price is included in the cost below

Group session £25.00

One to One £55.00

One to One regular booking £40.00 (if no more crystals are purchased)

If you already have a selection of crystal tumbled stones (polished stones), please contact me to see if you have what you need, if so there is no need to buy the pack and the price will reduce by £15 on your first session

For more information or to book, contact Caroline on 07754 256116 or E mail [email protected]

Online ''Follow me' Facial

Follow me in a Facial routine including how to deep cleanse and exfoliate like a professional and then follow me in a relaxing facial massage routine, apply an Anti ageing mask, tone and moisturise.

Feel and look refreshed. Relax and rejuvenate the mind.

(You can use products you have at home or ask and I can advise what to buy online or post products to you)

Group session £15.00 (Mask provided and posted)

One to one £45.00 inc mask ( £40 for regular booking )

Next Group session Wednesday 10th March 7.15pm

Online Follow me Sports massage

For those who normally have sports massage for pain/stiffness or limited movement, you can follow me to try and relieve your symptoms. Massaging/stretching/pressing and releasing to help increase mobility and reduce pain if possible. This will be tailored to your individual needs so it is only available as a one to one treatment.

One to one 30 min £25.00

45 min £35.00

60 min £45.00

£5 discount for regular booking (within 4 wks)

For more information or to book, contact Caroline on 07754 256116 or E mail [email protected]

Distant Reiki (distant healing) / crystal healing

Reiki can be performed face to face or at the moment remotely. Reiki has no space or time so a connection can be made with a client whether they are in front of you or not. It is a more advanced healing technique.

I speak to you briefly on the phone at the start of your treatment to start a connection. We then disconnect the call and I start to work over my treatment couch as if you were on it (it helps me concentrate)

You, the client lays comfortably and warm (I advise in advance to get a blanket/pillow/candle burning/music) whatever makes you cosy and warm knowing you just lay, relax and let me work.

Reiki is used to help balance the energy (chakras) in the body helping the body to re harmonise. It can also help reduce pain. It is very relaxing to the point you may drift off into a light sleep.

You take what you need from all of the above treatments. They are all designed to recharge your internal battery.

One to one £40.00

One to one regular treatment £35.00

For more information or to book, contact Caroline on 07754 256116 or Email [email protected]

Online Tai Chi Qigong

Qigong meaning ‘energy work’ in Chinese, this form of Tai chi is for health and well- being to aid relaxation and create inner peace and calmness.

Group sessions are available online via live sessions or via a weekly recorded You tube video. At the moment these options are for attendees with some Tai chi experience.

For beginners, if there is enough interest, I will start to offer a beginner online session( please ask if you are interested)

Alternatively you can opt for a private live session online which will be more bespoke and adapted to your personal circumstances for example you may need to sit for the session or have health issues that need more interaction and feedback. This option can also work if you have some Tai chi experience and wish to expand your knowledge further or work on posture/stances that I can’t really offer in a group environment.

Group live sessions £10.00 couples £15.00

You tube video £10.00 (stays live for a week)

Private sessions £40.00 (£35 for a regular slot)

Weekly Group online session every Tuesday 11am

Group session for beginners Wednesday 3rd March 7.15pm

If you are interested in taking part as a group session but times/ dates don't work for you , get in touch and I will see what I can do

For more information or to book, contact Caroline on 07754 256116 0r Email [email protected]